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Gambling responsibly means engaging in gambling strictly as a form of recreation, setting clear boundaries, staying informed about the risks, and always keeping it within your control.

In Eswatini, regulated under the Eswatini Gaming Control Board, operated via the Ministry of Tourism & Environmental Affairs and the Gaming Board Secretariat, responsible gambling is not just encouraged; it's a legal imperative. Operators must promote safe gambling practices and protect public welfare.

How can you identify the early signs of gambling-related harm in yourself or others?

Problem gambling can start subtly. You may notice someone becoming secretive, spending more time and money on gambling, or struggling to stop even when they want to. Financial stress, mood changes, and neglecting responsibilities are also common signs.

Look out for:

• Constant thoughts about gambling
• Hiding gambling activity from family
• Chasing losses to try to "win it back"
• Borrowing money to gamble
• Withdrawal from social or work life

How can self-exclusion programs and blocking tools help reduce gambling risks?

Self-exclusion is a personal commitment to stop gambling for a set period. It can include being barred from physical venues or online platforms. Blocking tools can also restrict access to gambling sites or apps, helping individuals take control of their environment.

These tools work by creating distance between you and the urge to gamble, allowing time to refocus on healthier habits and seek support if needed:

• Take a break and reset
• Avoid triggers and temptations
• Reduce the risk of relapse
• Borrowing money to gamble
• Regain confidence and control

In Eswatini, promoting self-control and safety in gambling is a national priority

What strategies can help you budget effectively and avoid gambling-related debt?

Good financial management is a protective tool. Gambling should always be done with money you can afford to lose, never with money meant for essentials like food, school fees, or rent.

Practical budgeting tips:

• Create a monthly budget that separates needs from wants
• Set a strict limit for gambling, and never exceed it
• Track your spending and avoid gambling on credit
• Prioritize savings and emergency funds
• Avoid mixing gambling with financial stress or borrowing

Remember, responsible gambling includes responsible money management.

How can you support a loved one who may be struggling with gambling issues?

If someone you care about is struggling with gambling, your support can make a big difference. Start with open and non-judgmental communication. Let them know you're concerned because you care.

How to offer support:

• Talk calmly and listen without blame
• Encourage them to seek help or take a break from gambling
• Avoid giving money to cover gambling losses
• Set healthy boundaries for yourself
• Consider support for your own wellbeing too

You are not alone and neither are they. Together, you can take the first step toward change.

What are your rights as a player, and how does the legal framework protect you?

When gambling becomes a problem, it can impact your mental health. Feelings of guilt, stress, anxiety, or even depression can take over especially when losses pile up or gambling interferes with daily life.

To protect your mental wellbeing:

• Treat gambling as entertainment, not a source of income
• Take regular breaks and maintain other hobbies
• Talk to someone you trust if you're feeling overwhelmed
• Seek professional or community-based support services
• Get enough sleep, exercise, and eat well

Your mental health matters. Protecting it is part of responsible gambling.

What can we learn from real-life stories of overcoming gambling challenges?

Real stories from our communities show that change is possible. Many people in Eswatini have struggled with gambling, faced difficult consequences but also found hope, support, and recovery.

What these stories teach us:

• Anyone can be affected by problem gambling
• Admitting the problem is the first step to recovery
• Support—whether from family, community, or professionals makes a difference
• Change takes time, but it's possible with the right tools and mindset

These stories remind us that no one has to face gambling problems alone. There is always a way forward.